~ January 2012 ~

~ A Note from Coni ~

HAPPY NEW YEAR 2012!!!!!

I had started writing this foreword last night: but wow….did things change this morning!!!!

CONGRATULATIONS TO OUR HEATHER; TAMPA BAY’S FIRST AUTHORIZED ASHTANGA TEACHER!!!!!!!!  WE ARE SOOOOO PROUD OF YOU.

I received the phone call early this morning from Heather informing me that she was just blessed by Sharath, grandson of our beloved Guruji; to teach Ashtanga.  For those of you not familiar with this, let me explain.  Ashtanga is one of the oldest and most traditional styles of Yoga taught today.  There is but one way to gain the blessing to teach; that is through years of dedication and returning to Mysore, India (usually 1-3 months at a time) to practice at the ‘source’: KPJAYI.  Now that Guruji has passed, Sharath is the only one in the world that can make this decision.  He did that yesterday for our Heather.  This is an amazing accomplishment for Heather, and we at White Orchid are also being greatly blessed to have a teacher return to our shalas with this distinction!

Please join us in sending your positive energies to Heather.  Be sure to come and congratulate her in person at the shala upon her return in a few weeks!!

So, as I said, I had begun writing this last night. My topic this month was about CHANGE. Perfect example of how a life can change so quickly!!

If I have learned one thing from my years on this earth, it is that change is nothing new…change is the only constant… change is good….or it can be.  It all depends on your perspective I think.

My own personal perspective has changed drastically over the years.  Staying in the comfort zone of what you know, what feels safe…never opening to the “what ifs” of life; is not really living.  It’s in those places that scare you…. those thoughts and ideas you never really considered, those possibilities you didn’t explore…that’s where the real living is!!

My wish for you all, in this New Year…is that you venture out, take that chance, imagine your life as you would like it to be.  Change what is not working for you, and explore new possibilities!

There really is something to all this “manifesting” theory, you know!!!

These are exciting times for White Orchid, as well.  As we settle into our newest location in Tampa, finding our fit there has been very eye opening!  We are happy to see a core group of dedicated Ashtangis growing and blossoming there!!  Clearwater is growing amazingly well, it seems we have found our niche there!!

Much in the planning stages for the New Year; stay tuned for that as things develop.

In the immediate future: We are so thrilled to welcome Greg Nardi back to White Orchid. Greg will be here for a weekend workshop January 7 & 8, in our Tampa location.  This workshop is filling up quickly.  Please call the studio to sign up and don’t miss this opportunity to work with one of the best teachers in the country!!!

On Monday, January 9th, we are offering a 21 day challenge. Practice yoga (any class) 21 days between January 9 & 31.  You’ll receive a free week of classes, two passes for your friends, and a White Orchid logo t-shirt!!  Check it out on the website; great deal, and a great way to jump start this New Year!

In Clearwater, we are offering our very popular Intro to Yoga series.  We are also, offering an Intro to Meditation series during the month of January!

In both studios; we are starting a once a month 2-hour session; called WHAT TO EXPECT IN A MYSORE CLASS.  We want to de-mystify and express to new students, that Mysore style is the way Ashtanga is meant to be taught.  There is nothing to be intimidated about. Please consider trying these sessions to help you feel relaxed and prepared to begin a most beautiful experience of the gifts of Ashtanga Yoga.

We will begin new Children’s yoga at our Tampa location.  If you haven’t seen the blog on FB about the immense effect Yoga is having on children.  Please check it out!!  No better way to help them begin the journey of a peaceful existence in what can be a very difficult world!

On January 21; we are hosting a Sound Healing journey with Eluv.  If you have not had this experience, please…. Check the website for information.  This is a fantastic way to clear the negative energies and make way for the positive in the New Year.

Finally………. Ally begins another weekend formatted 200-hour yoga intensive this April, at our Tampa location.  Please review the page on the website for dates, topics and more. This is a life changing experience; whether you want to teach Yoga or not . There is an early bird, discount of $200.00 if you register by February 4th.

I think that’s it for now.

Have a wonderful start to the New Year. We hope to see you at the studios, and would be honored to guide you on your journey of Yoga!!

Bless you all, and my love to you,

Coni

 

~ Upcoming Events ~

 Greg Nardi Workshop ~ January 7 & 8, 2012

 

Tampa

Saturday, January 7

9:00-11:00am ~ Guided Full Primary ~ $25

1:00-3:00pm ~ The Jewels of the Lotus ~ $45

Sunday, January 8

9:00-11:00am ~ Mysore Style ~ $25

1:00-3:00pm ~ Understanding the Yoga Sutras ~ $45

 

 

Intro to Yoga with Calley ~ January 7, 14, 21 & 28, 2012

 

Clearwater

 

 

 

Saturdays ~ 12:00-1:00pm

 

This 4-week progressive course is designed for those new to yoga to explore the basics and develop strength, balance, flexibility and experience the peace of mind that yoga promises to deliver.  Ask questions, experiment with yoga and discover increased health, joy and contentment.  Upon completion of this course you will be ready to take any yoga class and develop a safe personal practice tailored to you.  People of any age and any lifestyle are welcome to participate in this course in a safe, supportive, caring and non-competitive environment.

 

No Prior Experience Necessary

Cost ~ $60

 

 

21-Day Challenge ~ January 9, 2012

 

Tampa & Clearwater

 

Upon Completion you will receive:

~A 1-week complimentary class pass to use at either of your locations

~2 guest passes for 2 of your friends to experience White Orchid

~A Complimentary t-shirt

 

Guidelines:

~The challenge begins January 9th, 2012

~Practice 21 classes at White Orchid in the month of January

~Encourage a friend to participate with you to provide support and motivation throughout the challenge

~ENJOY

 

 

 

 

Intro to Meditation with Heidi ~ January 11, 18, 25 & February 1, 2012

 

Clearwater

 

Wednesdays ~ 6:00-7:00pm

 

 

Enjoy a workshop learning how to meditate! This 4 part workshop is simple, practical, effective and suitable for anyone. Learn what meditation means, what the benefits are, and how to create a beautiful meditation practice. Tune into and connect to the wisdom within with meditation.

 

 

 

 

Yoga & Mindfulness for Children with Maria ~ January 19, 26, & February 2, 9 2012

 

Tampa

 

 

Children’s yoga is a wonderful way for your child to experience the beneficial practice of yoga. This playful and joyful approach will introduce fun-filled sequences for children to develop strength, coordination, flexibility and also build self-confidence and positive body awareness.

 

Mindful meditation, breathwork and relaxation techniques will be interwoven throughout the class to help reduce stress, relieve anxiety, and improve attention and concentration. Yoga is a discipline that can lead a child on the path toward a calm balanced mind. The skills learned in your child’s yoga practice will be integrated into their everyday world.

 

 

 

 

 

 

 

What to Expect in a Mysore Class ~ January 28, 2012

 

Clearwater

 

 

Saturday ~ 10:00-12:00pm

 

Whether you are new to yoga, or an experienced practitioner who is curious about the Mysore Style method, this series will guide students toward a Traditional Mysore Style Ashtanga practice.  We will integrate chanting, breath and posture development in a relaxed atmosphere.

 

Experience the Power of a personal yoga practice!!

 

 

 

What to Expect in a Mysore Class ~ January 28, 2012

 

Tampa

 

 

Saturday ~ 12:00-2:00pm

 

Whether you are new to yoga, or an experienced practitioner who is curious about the Mysore Style method, this series will guide students toward a Traditional Mysore Style Ashtanga practice.  We will integrate chanting, breath and posture development in a relaxed atmosphere.

 

Experience the Power of a personal yoga practice!!

 

 

 

Ashtanga & Ayurveda with Lisa Schrempp ~ Febuary 11 & 12, 2012

 

Clearwater

 

 

Saturday, February 11

 

Mysore Style ~ 8:00-11:00am ~ $25

Ayurveda and Your Daily Routine ~ 1:00-3:00pm ~ $45

 

 

~ Insights into Ashtanga ~

by: Lisa Haag

Misconceptions

If I heard 6 years ago what I hear now about Ashtanga yoga sometimes,  I may have never gone to a class.

“Ashtanga hurts people and it’s boring”.

There are lots of other things I hear, but those are the hot buttons for me.

Let me give you a little background about myself.  I was a fitness instructor and personal trainer for 10 years.   What once brought me joy, was burning me out.  In an area where superficial things started to seem more important than health, safety, and authenticity, I was being turned off.  I was too tired to continually try to convince people that safety was more important that the speed of the music, and that the physical appearance of an instructor didn’t mean they would look the same if they took her class … misconceptions….so i quit…vowing NEVER to teach anything again…tiring of the hard sell on safety and health…so ironic..I know.  My health suffered I’m sure because I stopped doing any physical activity,  but I was happier.

Seven years ago I had the joy of my life.. my daughter Sophie.  What I thought I would fail miserably at, turned out to be something I excelled at!  I like to say I had postpartum elation.. when I thought for sure I would have the opposite. …. Again, a misconception…… Funny how I prolonged something so long because I was convinced that I would suffer just like so many people I knew.  I do consider myself fortunate.  Postpartum depression is very serious   Several months after I had her, I started getting severe migraines and knots in my neck like never before.  I entered the gym with a new focus.. I worked out with a drive like never before.  I was in pain.   I never had a pain that didn’t go away..ever.   After several months of little relief and even worse headaches that lasted weeks, I went to see a doctor.  My life in the last six years has been one methodical scientific study after another.  I was not going to live in pain.  I did not believe chronic pain existed … funny how the theme of “misconceptions” comes up again.  Yet while my daughter napped I would lay on the floor and wrap my head in ice packs so that I could feel ok when she woke up.  In the morning  I would ask my husband to lift my head off of the pillow sometimes so I wouldn’t pull a muscle in my neck….but no…..I didn’t believe in chronic pain…those people were crazy.

Eventually a physician told me to try yoga.  Since most of my headaches stemmed from my neck, maybe it would help.  So I did.  I tried several types of yoga and I loved the way I felt when I left.  My neck was slowly starting to feel better, but I think that the peace of mind after a class coupled with my joy of being a mom was what saved me from what can happen to people with chronic pain…depression. I started to realize a trend.. I had misconceptions/ fears about depressions…I listed to what others said and was convinced that certain things in my life would lead to depression..   But the reality was ugly, While I was far from depressed, I was in some serious chronic pain …..  But I was just so happy…to a fault.  So many people never realized and won’t realize until they read this that I was in excruciating pain almost constantly … for years.  Even my own husband didn’t know how bad it was.

After a couple of years of dabbling in yoga, I walked into a class where this soft spoken petite Indian lady was filling in for the out of town teacher.  I didn’t know what was about to happen to me.  I know my alignment was off, my breathing was erratic, and I knew I wouldn’t move well the next day… but I felt like super woman.  I could turn my head, my chest felt open, I felt like I hadn’t felt in a VERY long time.  I asked her “what was that”???  and it turns out it was part of the Ashtanga primary series.  I was hooked.  I knew that I wanted that feeling again, that feeling of dissipating pain, that feeling of eace, that feeling of hope that I may not be in pain for the rest of my life.

So can you see why if I had heard what I heard now…that Ashtanga hurts people..that me of all people would have avoided it with a 10 foot pole???

I can tell you that nothing could be further from the truth for me.  I entered that class and many others a VERY weak broken physically hurting person.  I took what ever Ashtanga classes I could find…sometimes going to up to six different studios… Ashtanga was not hurting me..far fro it.  I was getting better,  Another thing you need to understand  is I don’t live in Tampa, I live in Land O Lakes.  Where is that?  Not close to much.  SO when I say I went to many studios.. I drove…up to 30 minutes most times.  I had many teachers that taught what Ashtanga they knew to the best of their abilities and did a great job, I credit ALL of them for the journey to health I was on….. And then one day as a treat, I went to White Orchid…55 minutes away..  Well, that is when I crossed over the line to what some would say is crazy.  I started driving 55 minutes to White Orchid,  first once a week, then twice.  I started learning about Mysore, authorized teachers, the training that the White Orchid teachers went through..and my practice started becoming refined, my body was becoming less weak.  My pain started deminishing. Mentally, I was getting stronger than ever.

So was I crazy to drive that far..some would say “yes”.  But when you are in chronic pain you do crazy things, right? Some go for drugs..I drove 55 minutes to yoga.  To me, that was the better option, and the only option.

People start to ask you about yoga when they know you are dedicated to something…especially when you drive so far to go to it.   This made me aware of something, not only was I a believer in the safe methodical sequence that Ashtanga provided, I was also aware that others were not going to drive as far as I was..  I wanted to help.  I wanted others to feel what I was feeling.  After 9 years the desire to teach was returning.  I felt passionate for what Ashtanga you was doing for me and wanted to share it with others.

So we fast forward to now.  I am teaching at White Orchid Yoga, both locations..  I am thrilled.  I love what I do.  I love sharing this with others.  I have a consistent daily Ashtanga practice.  I feel great more times than I don’t.  I am doing postures that I never thought would be possible with the medical issues I have.  People in my life wonder why I am so  peaceful.. I know along with my faith in God, and my incredible family, its the Ashtanga Yoga.  It has changed my life.  It will most likely partner with wester medicine, but even the physician that has seen me the longest is so impresses with what the Ashtanga has done for me.  I am his posture child for neck pain.

On the down side, I am also hearing the misconceptions.  Only this time, I am not quitting.  I am going to stand up for what I feel is right.  Ashtanga yoga does not hurt people and it is far from boring in my experience.

Can you hurt yourself in Ashtanga? Of course.  Do I?  Yes.  When?  When a student (could be me) does a posture incorrectly or before the body is ready.  Can you hurt yourself running, in fitness classes,  or lifting weights and why?  Of course! and for the same reasons.  And I can speak to this because I have been there. I rest my case.

The series of postures doesn’t hurt the practitioner.  That is why the series is set up in such a methodical way.  That is why the postures are done in the same order each time.  That is why it is traditionally practiced in a Mysore setting.  In a Mysore style class setting it is self led with an experienced teacher in the room.  You commit the series to memory with the help of a teacher.   As you learn it, the teacher gives you more postures.  But your body will never be asked to move on until it is ready, until it has mastered the previous posture.  It is pretty hard to hurt yourself that way.

Unless ones ego gets in the way and you don’t listen to your body that day..that is a whole different issue.

So that brings up another point, what if you can’t get to a Mysore class?  I get that.  I couldn’t until a year ago and still couldn’t without the support and help of my husband.

What if all you can come to are led half or full primary classes?  Thats why there are modifications.  Our practices are not supposed to look the same on the outside.  Do any of us look the same on the outside?  No, but we are to feel the same thing on the inside during a posture.  Any of our teachers would be happy to show you some modifications, and will whenever possible.  Thats why we walk around the room,  demonstrate and adjust, instead of doing our own practice on our mat.  We aren’t afraid to touch sweaty people, we want to help.  We want you to feel what we all feel when we practice… And yes we practice..most of us, 6 days a week.  Because we are students first, teachers second.  We believe in what we do.  We all have a story and we are there for a reason.

So this brings me to the other point I find humorous.  Ashtanga is boring.  It’s the same every time and there is no music.

Let me let you in on another little factoid about me.  I have ADD.  Diagnosed Inattentive subtype ADD.  So if anyone is going to get bored it is going to be me. On a side note if you have, or joke that you have ADD..Ashtanga is exactly what you need.  I digress….now lets get back to the point of I’m not sure how you get bored.

1. The breath.  Ujayi breathing is tough enough to master let alone link each inhale and exhale with a movement.  Then you need to keep that same breath pace and control while you are holding postures that mat make your heart start to race.  That could take years just to master…so that’s something to hold your attention for awhile.
2.  The gaze.  Every posture has a gaze point..you have to remember that too..it helps to keep you focused.  Oh and you are still breathing evenly right?
3.  The postures.   So lets say by chance you have mastered the breath, the gaze, and the entire primary series with ease ( I hear Ashtangi’s chucking everywhere).  Well then try eating a salty pizza, or having that extra glass of wine, or staying up too late, or going for a 5 mile run, or having an emotional event in your life  …. then get up an 6 go to Mysore and tell me how your primary series is working out for you, has it been affected at all…oh and how’s the breath btw?

You see, it never gets boring when you get so in tune with your body that you notice every little thing that affects your practice.  If being in tune with your body is boring…Count me into the boredom club!!

And oh..I might mention that there is a 2nd series, 3rd series, etc..so if point number 3 becomes null and void, you have options

So pardon my bit of sarcasm as I scratch my head when people say Ashtanga hurts people and it’s boring.

Come 6 days a week for a month.  Learn from an Authorized teacher  (We have one and bring others in monthly) or ones that work closely under the supervision of Authorized teachers (we all do and go through a comprehensive ongoing training)..and let me know if you still feel the same way.

The only catch is…try to leave your ego and your misconceptions at the door.  They will be the devil on your shoulder telling you to do more on a day you shouldn’t, telling you the teacher doesn’t want you to move on, telling you to not take the modification you know you should take.  And nothing seems to bring on a battle with the ego like a consistent daily Ashtanga practice.  we know,, we’ve all been there.

I was about as hurt as an individual can get and can get bored quicker than the average person..and all I can tell you is that Ashtanga is the best thing that has happened to my body and mind.  I am so glad that I didn’t hear these things..these misconceptions..before I started.  I would have missed out on so much.

Namaste!

 

 

www.whiteorchidyoga.com ~ info@woyoga.com

907 S. Ft. Harrison Ave, Suite 101, Clearwater FL 33756 ~ (727) 474-3771 ~ find us on facebook

2120 S. MacDill Ave, Tampa FL 33629 ~ (813) 443-4578 ~ find us on facebook

 

 

~ December 2011 ~

~ A Note from Coni ~

A Time to Reflect…

Happy Holidays to you all!!!!

I love this time of the year, for many reasons. it is ,of course, a time to enjoy friends and family.  Holiday festivities,too much food and fun! All of that is great.

For me, personally, what I truly love about the ending of a year are the possibilities that await in the New Year.  I have always been a “glass half full” person!

This year, I have had begun the process of deep soul searching; looking at the past year through a ‘clear lens’.  I am trying to make decisions that will best serve me, as I move forward in this life.  Sometimes this is a difficult process. It can require evaluating that which is good for your soul, from that which drains it.  Our time on this earth is truly just a blink of the eye.

So, I implore you all to consider this; what is good and positive in your life; be it relationships, lifestyle, habits or passions….  Keep them close… nurture and deepen them. Those things, people, behaviors that drain you…consider releasing them.  Detaching from negative and embracing the positive is a common thread that runs through many spiritual teachings.  Now is the perfect time to begin anew…and see where it takes you…

We at White Orchid are so blessed to be able to offer the gifts of Yoga to you, our blessed students.  We thank you, care about you and are here for you as you experience the deepest blessing of Yoga. Yes…sometimes that means a little melt down…God knows we all have those, right???  They are a gift… keep your hearts open to these breakthroughs, and know that we are all together, as a family, here at White Orchid, to support that growth.

We are experiencing many changes at the shalas, now that we are two!!!!!!  Please bear with us through these growing times!!

The process has begun for great new plans, for both our Clearwater and our Tampa locations in the New Year.

We are having a huge year-end clearance sale in both boutiques.  Tons of great merchandise, discounted 50-75% to clear the way for the new merchandise that will be arriving in the New Year!!!

Great opportunity to get amazing deals on gifts for friends and family!!

We end the year with a workshop at our Tampa location with Krista Shirley. Krista is a double-authorized Ashtanga instructor from Orlando.  Please visit the website and sign up…you still have time!!

As we look ahead we are so excited to welcome Greg Nardi back to White Orchid in January. This will be Greg’s first time in Tampa. We were blessed to have Greg on our staff for 6 months this past year; those of you who had the opportunity to work with him, understand how very special his teaching is. For those who have not worked with Greg, please don’t miss this chance. Again, see the website for details and sign up early for this one!

I know that you will all send your positive energies to Heather, who is back in Mysore for her fourth visit to KPJAYI.  I spoke with her this morning; she arrived safely and had her first practice with Sharath this morning…along with the hundreds of other students who travel to Mysore each year…. To practice at the source!!!  We miss her already!!

Hopefully, in the next months Jessica and Ally will also return to Mysore. My heart is so full, to see our beautiful White Orchids make this journey!!

Well…..I think that’s it from me.

Have a wonderful Holiday

Love to you all, Coni

 

~ Holiday Schedule ~

*December 24 & 25*

~ closed ~

*December 31 & January 1*

~ closed ~

All other classes are AS scheduled!!

~ December Schedules ~ Starting Dec 5^th ~

~ Clearwater ~

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00-9:00 Mysore Style Ally	6:00-9:00 Mysore Style Ally	6:00-9:00 Mysore Style Ally	6:00-9:00 Mysore Style Sharon	6:00-9:00 Open Practice		7:00-9:00 Mysore Style Ally
10:00-11:30 Vinyasa Flow Lisa	10:00-11:30 Vinyasa Flow Sharon	10:00-11:30 Vinyasa Flow Calley	10:00-11:30 Vinyasa Flow Corinne	10:00-11:30 Full Primary John Allen	10:00-11:30 Vinyasa Flow Calley	9:30-11:00 Full Primary Sharon/John Allen
12:00-1:00 Vinyasa Flow Sharon	12:00-1:00 Vinyasa Flow Calley	12:00-1:00 Vinyasa Flow Sharon	12:00-1:00 Vinyasa Flow Ally	12:00-1:00 Vinyasa Flow Ali
	1:30-2:30 Gentle Yoga Calley	1:30-2:30 Restorative Yoga Sharon/Maria
6:00-7:30 Vinyasa Flow Calley	6:00-7:30 Guided Ashtanga Calley	6:00-7:15 Vinyasa Flow Ali	6:00-7:15 Guided Ashtanga Calley			6:00-7:15 Community Class Staff

 

~ Tampa ~

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00-9:00 Mysore Style Jessica	6:00-9:00 Mysore Style Jessica	6:00-9:00 Mysore Style Jessica	6:00-9:00 Mysore Style Jessica	6:00-9:00 Mysore Style Jessica		7:00-9:00 Mysore Style Jessica
9:30-11:00 Guided Ashtanga Jade	9:30-11:00 Power-Full Vinyasa Eric	9:30-11:00 Guided Ashtanga John C.	9:30-11:00 Power-Full Vinyasa Lisa	9:30-11:00 Full Primary Sharon	9:30-11:00 Power-Full Vinyasa Laura	9:30-11:00 Full Primary Eric
12:00-1:00 Power-Full Vinyasa Jade	12:00-1:00 Guided Ashtanga Jessica	12:00-1:00 Power-Full Vinyasa Lisa	12:00-1:00 Guided Ashtanga Jessica	12:00-1:00 Power-Full Vinyasa Jade
6:00-7:30 Guided Ashtanga JohnAllen	6:00-7:30 Guided Ashtanga JohnAllen	6:00-7:30 Full Primary Eric	6:00-7:30 Guided Ashtanga John C.

 

 

~ Upcoming Events ~

Krista Shirley Workshop ~ December 3 & 4, 2011

Tampa

Saturday, December 3

9:00-11:00am ~ Guided Full Primary ~ $25

1:00-3:00pm ~ Deconstruction Before Reconstruction ~ $45

Sunday, December 4

9:00-11:00am ~ Mysore Style ~ $25

1:00-3:00pm ~ Creating a Daily Practice ~ $45

 

Intro to Yoga Workshop with Calley ~ January 7, 14, 21 & 28, 2012

Clearwater

Saturdays, 12:00-1:00pm

This 4-week progressive course is designed for those new to yoga to explore the basics and develop strength, balance, flexibility and experience the peace of mind that yoga promises to deliver.  Ask questions, experiment with yoga and discover increased health, joy and contentment.  Upon completion of this course you will be ready to take any yoga class and develop a safe and personal practice tailored to you.  People of any age and any lifestyle are welcome to participate in this course in a safe, supportive, caring and non-competitive environment.

No prior yoga experience necessary

Total Cost ~ $60

 

Greg Nardi Workshop ~ January 7 & 8, 2012

Tampa

Saturday, January 7

9:00-11:00am ~ Guided Full Primary ~ $25

1:00-3:00pm ~ The Jewels of the Lotus ~ $45

Sunday, January 8

9:00-11:00am ~ Mysore Style ~ $25

1:00-3:00pm ~ Beyond the Asana – An Overview of Yogic Philosophy ~ $45

 

Intro to Meditation Workshop with Heidi ~ January 11, 18, 25 & February 1, 2012

Clearwater

Wednesdays, 6:00-7:00pm

Enjoy a workshop learning how to  meditate!  This 4 part workshop is simple, practical, effective and suitable for anyone. Learn what meditation means, what the benefits are,  and how to create a beautiful mediation practice.

Tune into and connect to the wisdom within with meditation.

This workshop offers:
- Easy to learn Meditation Methods
- Guided meditations in a group and one on one
-Group Discussions
-Relaxation, Restoration, Rejuvenation!

~ Meditation happens when you listen ~

No prior experience necessary

Total Cost ~ $60

 

Crystal Bowl Meditation with Eluv ~ January 21, 2012

Tampa

Saturday, January 21, 2012

Through sound healing, chakras are realigned and balanced to promote balance, well being, relaxation and rejuvination of emotional, spiritual, and physiological functions.  Essentially, ‘Sound Healing’ is used to promote healing at the cellular level.

Sound Healing is an excellent way to re-align, cleanse, refresh, relax, and increase positive Qi throughout the whole body.  It is also a wonderful experience in simply ‘receiving’.  Recommended: Wear comfortable clothing, and bring a yoga mat or similar to lay on and blanket or something warm to cover your body.

Cost ~ $60

 

Lisa Schrempp Workshop ~ February 11 & 12, 2012

Clearwater

Ashtanga and Ayurveda

Saturday, February 11

9:00-11:00am ~ Guided Full Primary ~ $25

1:00-3:00pm ~ Ayurveda and Your Daily Routine ~ $45

Sunday, February 12

9:00-11:00am ~ Mysore Style ~ $25

1:00-3:00pm ~ Ayurveda in the Asana ~ $45

 

200-hour Extended Yoga Intensive with Ally Ford

Tampa

Beginning April 2012

White Orchid is proud to host our 200-hour Yoga Intensive with Ally Ford, the premiere Ashtanga-based and Vinyasa Teacher Training in Tampa Bay!

    

**Meeting Times**

Saturdays ~ 9:00am – 5:00pm

Sundays ~ 9:30am – 11:00am

• April 28 & 29
• May 12 & 13
• June 16 & 17
• July 14 & 15
• August 11 & 12
• September 8 & 9
• September 22 & 23
• October 20 & 21
• November 17 & 18
• December 8 & 9

*Tuition – $2850, includes all required texts*

non-refundable $500 deposit required to register

 

1-month 200-hour Yoga Intensive with Ally Ford

Clearwater

June 4 – June 29

White Orchid is proud to host our 200-hour Yoga Intensive with Ally Ford, the premiere Ashtanga-based and Vinyasa Teacher Training in Tampa Bay!

   

**Meeting Times**

Monday-Friday ~ 9:00am – 5:00pm

Sundays ~ 9:30am – 11:00am

*Tuition – $2850, includes all required texts*

non-refundable $500 deposit required to register

 

View our complete workshop schedule!!

 

 

~ Insights into Ashtanga ~

by: Ally Ford

The Importance of Led Class

The Ashtanga Vinyasa system is a breathing-movement system with special emphasis on the breathing part. While Ashtanga Yoga has been and still is traditionally taught through Mysore style classes, students must also attend one led class per week in India. It is in led class where students learn to incorporate the correct vinyasa method.

Ever notice a tendency in your practice to stop between poses to wipe sweat from your face, fidget with your clothes, or want to run out to make a phone call? It is because you stopped focusing on and moving with your breath and instead allowed your mind to wander. These distractions zap your energy and make it ever difficult to get through your practice. Yoga sutra II.53 says that through breath control the mind becomes fit for concentration.

Pattabhi Jois called the Ashtanga Yoga practice a “Yoga Mala,” in which the poses (or beads) are threaded onto the unbroken string of breath. The vinyasa, linking of movement with breath, teaches you how to inhale and go to this position and exhale and go to that position with little to no interruption from point A to Z. This graceful, continued movement maintains the heat of the practice for detoxification and flexibility, and ultimately focuses your mind. You’ll have less tendency to check out and instead check in, move from the state of distraction to that of meditation, and ultimately into a deeper state of awareness. If your schedule won’t allow one led Full Primary class per week, we suggest you drop in once in a while and take advantage of the opportunity to learn the correct vinyasa method, incorporate it into your daily Mysore practice, and tap into the strength and grace of the practice.

Tip: In led class, follow the teacher’s cue for the breath and count, not moving before it’s called. In Surya Namaskara (sun salutations) for example, on “Ekam inhale” your hands reach to the sky, on “Dve exhale,” you fold forward, on “Trini inhale,” you look up, and on “Chatvari, exhale,” you lower into Chatturanga and stay until the teacher calls the next pose. (Feel the power of connection moving as a unit with your fellow classmates.) Incorporate what you learn into your next Mysore practice.
 

 

www.whiteorchidyoga.com ~ info@woyoga.com

907 S. Ft. Harrison Ave, Suite 101, Clearwater FL 33756 ~ (727) 474-3771 ~ find us on facebook

2120 S. MacDill Ave, Tampa FL 33629 ~ (813) 443-4578 ~ find us on facebook

 

 

~ November 2011 ~

~ A Note from Coni ~

Here Come the Holidays!!!!!

As the holidays approach, the usual ‘crunch’ for time also begins time to spend with family, parties, shopping, etc.!!  In these busy times, our yoga practice can, and often does, get put on the back burner.  I think this is a big mistake!!!  Not just because I own a yoga studio, but because I know from personal experience how much better balanced my life is when I practice regularly.  This time of year seems often fraught with lots of emotion, both happy and sad, melancholy as well as joyful.  For me personally, it is a difficult time on many, many levels.  I get on my mat, I seek my beautiful ujjayi breath…and somehow, it’s all just so much more ok….I find some clarity, and in time, I find the joy again.

Try to make time for your yoga practice; this is your gift to yourself!! Don’t forget, you deserve a gift too!!!

Lots, as always, to tell you.  White Orchid Tampa is heading into its second month.  We have welcomed a few new teachers to our staff with this move; some not so new to Tampa: Eric Wheeler, John Allen Gibel, John Columbo, Lisa Haag and Jade Skinner.  All amazing teachers and we are blessed to have them working with us in Tampa.  So check out their bios and classes!!

We are adding, changing and revising some of the classes in both locations so please be sure to check the website for these changes.

Just a reminder all Mysore classes will be canceled in the Clearwater location November 7-11, in honor of Melanie Fawer’s one week Ashtanga Intensive.  This workshop is a first in the Tampa Bay area and is an amazing opportunity for those of you who wish to develop and deepen your practices.

Also, remember that ALL CLASSES, BOTH LOCATIONS will be free 11/11/11 in honor of this auspicious day!  Enjoy!

We have Kid’s Yoga classes starting in both locations.  Parents please consider offering this gift to your children.  Yoga is a fantastic way to help them learn to focus, deal with stress, and calm their minds, in what can be a chaotic world sometimes.

These classes are offered as a series of six for $60.00 and can also be attended on a drop-in basis.  View the website for more details.

Plan now to do your Holiday shopping at one of White Orchid’s boutiques. Lots of new merchandise is coming in for the Holidays.

We have two beautiful lines from India: Allamwaar clothing and a breathtaking jewelry line by Anina.

Keep watching for a new line of jewelry coming soon, designed by one of my dearest friends Laurell Kimbrough. We are so excited to be working together to bring beautiful affordable jewelry to our studio.

We also have a great sale running on selected boutique merchandise, up to 50% off.  Come on in and shop early to beat the holiday rush.

Finally, I want to mention that we have a White Orchid 200 hour YA training with our amazing Ally Ford beginning weekends April 2012, at our Tampa studio.  Please check the website and plan ahead.  If this is something your have ever considered, perhaps this is the time!!!  This program is one of the most comprehensive and life changing teacher trainings you will find anywhere.  We are blessed to have Ally offering this at our new location as well as in our Clearwater studio.

And finally, finally: Our Grand Opening Party in Tampa!!!!! Please make plans to join us Saturday, November 12 beginning at 6:00pm.

We have a fabulous evening planned.  Great music, food and drinks.  A gallery showing by two of our own Yogis!!  A preview of our upcoming trunk show with Aalamwaar and Anina.  Bring your friends and come help us celebrate our new location.

Hope to see you there…

Love to you all, Coni

 

~ November Class Cancellations ~

**In Celebration of the Melanie Fawer Workshop ALL Clearwater Mysore Classes will be canceled November 7^th-11^th**

Mysore classes in Tampa will be held as usual this week

All Other Classes will be held as scheduled November 7^th-11^th!

Our regular Clearwater Mysore schedule will resume Sunday, November 13^th

**In Celebration of Thanksgiving

White Orchid will be open for the following Classes November 24**

Thursday, November 24 ~ Self-Practice ~ 7:00-9:00am

All Other Classes will be canceled this day in both Clearwater and Tampa

 

~ Schedule Changes ~

~Tampa~

Tuesday & Thursday ~ 9:30-11:00am ~ Power-Full Vinyasa

Monday, Wednesday & Friday ~ 12:00-1:00pm ~ Power-Full Vinyasa

This open-level powerful vinyasa class will strengthen, purify and tone the body, linking the breath with movement, challenging and conditioning with a dynamic sequence of postures.  Come and feel the power!

View Our Complete Tampa Schedule

~Clearwater~

Monday ~ Restorative Yoga has been canceled

Saturday ~ Guided Ashtanga has been canceled

View Our Complete Clearwater Schedule

 

 

~ Upcoming Events ~

Kids Yoga with Maria

Mondays in Clearwater

November 7, 14,  21 & 28 & December 5 & 12, 2011

Grades 1-3 ~ 4:00-4:45pm

Grades 4-6 ~ 5:00-5:45pm

Thursdays in Tampa

November 3, 10 & 17 & December 1, 8 & 15, 2011

Grades 1-3 ~ 4:00-4:45pm

Grades 4-6 ~ 5:00-5:45pm

Children’s yoga is a wonderful way for your child to experience the beneficial practice of yoga.  This playful and joyful approach will introduce fun-filled sequences for children to develop strength, coordination, flexibility and also build self-confidence and positive body awareness.

Cost ~ $60 for all, or $12 drop-in

 

1-week Mysore Immersion with Melanie Fawer

Clearwater

November 7-11, 2011

Immerse yourself in the traditional practice of Mysore Style Ashtanga yoga with Certified teacher Melanie Fawer.  This unique opportunity will allow you to embrace the traditional practice and studies of yoga.

Monday-Friday

7:00-9:00am ~ Mysore Style

9:00-10:00am ~ Pranayama & Meditation

5:00-7:00pm ~ Yoga Philosophy and Sutra Studies

~Cost~

Mysore & Meditation only ~ $175

Yoga Philosophy & Sutra Studies only ~ $150

Entire Workshop ~ $300

 

Krista Shirley Workshop ~ December 3 & 4, 2011

Tampa

Saturday, December 3

9:00-11:00am ~ Guided Full Primary ~ $25

1:00-3:00pm ~ Deconstruction Before Reconstruction ~ $45

Sunday, December 4

9:00-11:00am ~ Mysore Style ~ $25

1:00-3:00pm ~ Creating a Daily Practice ~ $45

 

200-hour Extended Yoga Intensive with Ally Ford

Tampa

Beginning April 2012

White Orchid is proud to host our 200-hour Yoga Intensive with Ally Ford, the premiere Ashtanga-based and Vinyasa Teacher Training in Tampa Bay!

    

**Meeting Times**

Saturdays ~ 9:00am – 5:00pm

Sundays ~ 9:30am – 11:00am

• April 28 & 29
• May 12 & 13
• June 16 & 17
• July 14 & 15
• August 11 & 12
• September 8 & 9
• September 22 & 23
• October 20 & 21
• November 17 & 18
• December 8 & 9

*Tuition – $2850, includes all required texts*

non-refundable $500 deposit required to register

 

1-month 200-hour Yoga Intensive with Ally Ford

Clearwater

June 4 – June 29

White Orchid is proud to host our 200-hour Yoga Intensive with Ally Ford, the premiere Ashtanga-based and Vinyasa Teacher Training in Tampa Bay!

   

**Meeting Times**

Monday-Friday ~ 9:00am – 5:00pm

Sundays ~ 9:30am – 11:00am

*Tuition – $2850, includes all required texts*

non-refundable $500 deposit required to register

 

View our complete workshop schedule!!

 

 

~ Insights into Ashtanga ~

by: Sharon Denton

Ashtanga Convert

I often get asked what made me become a dedicated Ashtangi, after years of practicing and teaching the style recognized as Vinyasa?  The Ashtanga system has a way of stripping away all that we think we know and exposes what we can heal, the truth, unlike any other style of yoga that I have been exposed to.  The practice itself purifies, strengthens and heals the physical body and over time the mind progressively becomes purified and in this, one realizes clarity and is more capable of understanding subtle truths.  It’s coming back to the Ashtanga practice on a daily basis that keeps us committed to opening our hearts to the bigger picture of why we truly practice.  This daily-dedicated discipline, intimately reconnecting with our breath, rediscovering the banhdas and gazing to our drishti, a meditation occurs through finding more space of the stilling of the mind.  Over time, I have realized the perfection in the sequence of the postures and how each asana has an energetic effect and preparation for the unlocking of reconnecting and uncovering our true essence.  Through refinement of the ujjayi breath, bandhas and drishti, the practice opens new doors to going deeper into meditation that embodies us around the clock.  The biggest lesson of all in the Ashtanga practice is humility and through humility, we attract and invite the divine into our lives.  Guruji said, “there is only one drishti, that is God”.   I have always been a spiritual person, practicing my yoga in this way, but, surrendering to these ancient teachings of the Ashtanga tradition and opening to the lessons before me has taught me to understand humility in a new way.   The daily Ashtanga practice prevents the “thinking ego” of creating what one thinks is best for the body, reinforcing existing samskaras.  Practicing what is given in the Ashtanga series helps us to address those hidden samskaras with honesty in an intelligent way, allowing ourselves to heal, soften and overtime, create change.  The true teacher is the practice itself. 

 

 

~ October 2011 ~

 

~ A Note from Coni ~

WE DID IT!!!!!

White Orchid opened it’s second shala in Tampa, on Tuesday, Sept 13th.  We are thrilled to offer the Ashtanga Yoga tradition to the Tampa Bay area.

There are many wonderful studios in Tampa, with many different styles of Yoga to experience. White Orchid stands alone, however, in offering a fully supported schedule of Ashtanga classes in which to help students develop their practice.

 It can be quite challenging to understand how and why Ashtanga is meant to be practiced; what to expect, and how very different it is from many of other styles.  It is a very traditional style of Yoga; there are 6 series, with each meant to affect the body and the mind in a specific way.  Ashtanga requires patience, and above all respect and dedication, before the immense impact of the practice is understood.  So please, for those of you that are new to the practice; be patient; consider dedicating for a month, at least 3-4 times a week; only then will you be able to really begin to understand what Ashtanga is all about.  It’s a lifelong journey, and far more than a physical exercise!

We will be offering a special Mysore Challenge for NEW-to-Mysore Students, in November.  Any student that is new to the Mysore practice and practices the complete month (23 days, excluding Saturdays and Moon Days); will receive the free Mysore practice for the month of December.  This is a great opportunity to experience and begin to understand what this practice is and can do in your life.

We will be making a few changes to the Tampa schedule starting next week, October 10th!!  View our complete Tampa Schedule 

We have new Intro to Yoga, and Intro to Mysore series beginning very soon, in both our Clearwater and Tampa locations.  Both series are great to jumpstart your Yoga practice, and begin learning correctly.

Family Day; Oct 29 ~ Bring the family, and dress the kids in their costmes, for an afternoon of fun and games!  We’re offing this FREE event to help bring together our community and allow an opportunity to share yoga with the whole family!!

**Last opportunity to buy our buy-one-get-one, 1-month-unlimited special!  Offer ends Oct 31***

Even yogis need a little pampering!  We’ve partnered with Spa Sundara in South Tampa.  Mention you are a White Orchid student and receive 30% off their first treatment!

 In celebration of the auspicious day 11/11/11 we will be offering all classes FREE at both our locations!

Our boutiques are brimming with new merchandise, along with upcoming sales that will offer 50-75% off selected items. Great time to plan ahead for the Holiday gift giving season!

We just had our first workshop in our new Tampa location, Tim Feldmann taught an amazing workshop for us!!!!  Much thanks to all our students, and of course to Tim, for making it a great success!!

Coming in November, my dear friend, Melanie Fawer from New Orleans.  Melanie is the highest level of instructor blessed by Guruji, himself. She will be teaching a week long Ashtanga intensive at our Clearwater location.  This is a chance to experience asana, chanting, pranayama, Yoga Philosophy and more.  Melanie has a very easy style of teaching, I highly recommend you signing up for this workshop.  Having a week to work with an teacher of Melanie’s caliber, will move, or develop your practice to a new level.

Finally,  time for another party!!!!! Please save the date; November 12, GRAND OPENING CELEBRATION, for our new Tampa shala.   Watch for an evite coming soon!

Again, as always, I want to thank all of our amazing students, both old and new to White Orchid for your love and support. Together, our dream of bringing Ashtanga to Tampa Bay is coming to fruition.

Love to you all, Coni

 

~ Schedule Changes ~

~Tampa~

Monday-Thursday ~ 9:30-11:00am ~ Guided Ashtanga

Monday-Friday ~ 12:00-1:00pm ~ Ashtanga Sweat

Ashtanga Yoga heats the body from the inside out!  Come experience this strong, fast-paced and traditional series.  Your body will thank you!

View Our Complete Tampa Schedule

~Clearwater~

Monday, Wednesday & Friday ~ Chanting & Meditation has been canceled

View Our Complete Clearwater Schedule

 

~ Upcoming Events ~

Meditation for Beginners with Ally

Clearwater

Sept. 17th, Oct. 1^st, & 15^th, 2011

Saturdays, 12:00-1:00pm

  Includes introduction to traditional Sanskrit chanting, discussion and practice tips for Meditation.  Learn the pronunciation and meaning of common chants such as the Ashtanga Opening and Closing Mantra.

Cost ~ $10 drop-in rate

 

4-week Intro to Yoga with Calley

Tampa

October 8^th,  15^th, 22^nd & 29^th, 2011

Saturdays, 12:00-1:00pm

  This 4-week progressive course is designed for those new to yoga to explore the basics and develop strength, balance, flexibility and experience the peace of mind that yoga promises to deliver.  People of any age and any lifestyle are welcome to participate in this course in a safe, supportive, caring and non-competitive environment.

Cost ~ $60

 

4-week Intro to Mysore Style with Jessica Lynne

Clearwater

October 30^th & November 6^th, 13^th & 20^th, 2011

Sundays, 12:00-1:00pm

Whether you are new to yoga, or an experienced practitioner curious about the Mysore Style method this series will guide students toward a Traditional Mysore style Ashtanga practice. Join other students as you develop and integrate a traditional Mysore practice in a relaxed environment.  Ask questions, experiment with yoga, and develop increased health, joy and passion.  All Levels Welcome

Cost ~ $60

White Orchid Family Day ~ October 29th 1:00-4:00pm

Tampa

Join us for a Suprisingly, Spooky, Silly Halloween Celebration

1:00-2:00pm ~ Apple-bobbing, Pumpkin Painting, Face Painting, Drinks and Treats

2:00-2:45pm ~ Family Yoga Class

2:45-3:00pm ~ Costume Parade

3:00-4:00 ~ LET THE GAMES BEGIN!!  Three-legged race, potato sack hop and MORE!!

Join White Orchid for a day filled with fun Fall festivities for the whole family.  Games, treats, costumes, and a Family Yoga class to breathe, bond and move with you and your loved ones.  Children and adults of all ages are welcome!

 

1-week Mysore Immersion with Melanie Fawer

Clearwater

November 7-11, 2011

Immerse yourself in the traditional practice of Mysore Style Ashtanga yoga with Certified teacher Melanie Fawer.  This unique opportunity will allow you to embrace the traditional practice and studies of yoga.

Monday-Friday

7:00-9:00am ~ Mysore Style

9:00-10:00am ~ Pranayama & Meditation

5:00-7:00pm ~ Yoga Philosophy and Sutra Studies

~Cost~

Mysore & Meditation only ~ $175

Yoga Philosophy & Sutra Studies only ~ $150

Entire Workshop ~ $300

Krista Shirley Workshop ~ December 3 & 4, 2011

Tampa

Saturday, December 3,

9:00-11:00am ~ Guided Full Primary ~ $25

1:00-3:00pm ~ Deconstruction Before Reconstruction ~ $45

Sunday, December 4

9:00-11:00am ~ Mysore Style ~ $25

1:00-3:00pm ~ Creating a Daily Practice ~ $45

 

200-hour Extended Yoga Intensive with Ally Ford

Tampa

Beginning April 2012

White Orchid is proud to host our 200-hour Yoga Intensive with Ally Ford, the premiere Ashtanga-based and Vinyasa Teacher Training in Tampa Bay!

    

**Meeting Times**

Saturdays ~ 9:00am – 5:00pm

Sundays ~ 9:30am – 11:00am

• April 28 & 29
• May 12 & 13
• June 16 & 17
• July 14 & 15
• August 11 & 12
• September 8 & 9
• September 22 & 23
• October 20 & 21
• November 17 & 18
• December 8 & 9

*Tuition – $2850, includes all required texts*

non-refundable $500 deposit required to register

 

1-month 200-hour Yoga Intensive with Ally Ford

Clearwater

June 4 – June 29

White Orchid is proud to host our 200-hour Yoga Intensive with Ally Ford, the premiere Ashtanga-based and Vinyasa Teacher Training in Tampa Bay!

   

**Meeting Times**

Monday-Friday ~ 9:00am – 5:00pm

Sundays ~ 9:30am – 11:00am

*Tuition – $2850, includes all required texts*

non-refundable $500 deposit required to register

 

View our complete workshop schedule!!

 

~ Insights into Ashtanga ~

by: Ally Ford

New to Mysore-Style and Afraid to Try?

Students who are curious about Mysore style but new to the practice often express their nervousness or fear of giving it a try. There is a misconception that one need know the Ashtanga practice before attending these classes when in fact one need not know anything about anything!

“Mysore Style” is named after the town in the south of India where Pattabhi Jois, the Father of Ashtanga Yoga founded his school in 1948.  As students showed up at Guruji’s door, he invited them in and taught them the practice slowly from the start, one pose at a time.  And this is the method.  A Mysore teacher introduces you to the practice slowly, teaching you pose by pose with a watchful eye on your alignment, and adding on more poses as your body safely allows over time.

The beauty of Mysore style is the ability to move at your own pace.  When you reach a point in the practice where you might need more clarity, you actually get to pause, stay and explore.  It is like getting a private yoga session but in a group setting.  You walk into a room of practitioners, some raw beginners and others experienced, all at a different place in their practice, moving with breath at their own pace.  The teacher moves between students assisting them when needed. It’s a powerful method which helps deepen body alignment and awareness, and through focused breathing fosters the meditative, internal aspects of the practice.

Know that the only thing needed to try Mysore-style Ashtanga is an open-mind and patience.  The Mysore program at White Orchid is the best in Tampa Bay so you can trust that you are in safe, supportive hands.  If you are at all curious about it, no need to question or wait.  Begin it now.