Moon Days
2011 & 2012 Moon Days
- Tues, Feb 7
- Tues, Feb 21
- Thur, Mar 8
- Thur, Mar 22
- Fri, Apr 6
- Fri, Apr 20
- Sun, May 6
- Sun, May 20
- Mon, June 4
Traditionally, we cancel Mysore classes on the day of the full moon and the new moon (called “Moon Days”). Wonder why?
The Mysore practice cultivates a wonderful awareness of our own bodies and of the rhythms of nature. Resting on the Moon Days is a way to honor one of nature’s most powerful cycles.
And because the human body is primarily composed of water (50% – 60% on average), the moon phases affect not only the tides of the oceans and seas, but the currents of our own bodies as well. On the Full Moon, our energies are waxing to a peak, and it is easy to fall out of balance towards too much vigor. On the New Moon, our energies are waning to their calmest, and we may find it difficult to rouse ourselves.
Another reason is even simpler: Moon Days provide practitioners with rest. Mysore practice requires dedication and a lot of hard work, so it’s healthy to have a couple of free days every month when we sleep in, rest our bodies, and feel refreshed when we return to practice.
We likewise rest from Mysore practice on Saturdays, and women are encouraged to rest from classes on the first three days of their monthly cycle.
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